How users achieve their best FQ index
Obviously, there is no point in trying to cheat whilst testing. In fact, FitQuest tries to stop users cheating anyway. Users want to know how they compare with others and they want to be able to track their progress over time. A first time FitQuest user may get a low score initially, but this will improve when the user becomes more familiar with the procedure of the tests and follows a targeted training plan to help improve their weaknesses.
Why should we care aboutFQ?
Utilising this scoring mechanism is a great way of improving a member’s awareness of their current fitness level. It helps them target specific areas of their fitness to maximise the physical benefits of a targeted training plan.
Appearances can be deceiving – a member may appear to be very fit and healthy or vice versa, and FitQuest will highlight areas that they excel at, as well as areas which may be surprising weaknesses. Whilst FitQuest is non-sport specific, it does give a clear indication of a user’s fitness and enable them to track their progress.
Outside of your club, you can use the FQscore portal to engage with your members beyond the club walls. Your members can see their fitness results and review their progress and trends to help them stay on track towards achieving their goals.
For more details on each FitQuest test, click on the icon boxes below