John Williams, 41 years old
John is a keen hill walker has just joined his local gym to try and improve his fitness and lose a little weight in the process.
John's first FitQuest session results are promising, indicating he has average fitness for his age with an FQ Index score of 101, but we can see where there is some room for improvement.
The FitQuest measurements support John's claims as a keen walker. His lower body endurance is his best result, followed closely by lower body strength, balance and cardiovascular fitness.
From the results, we can see that John's focus areas (to help improve his fitness) could concentrate around his upper body strength and endurance. Also, John's explosive power and speed ability falls below the average and may require attention.