FitQuest | Fitness Assessment
As soon as an individual steps on to the platform, FitQuest prompts for some basic information. It then guides the individual through the 4 simple exercises and a heart rate recovery measurement. The overall assessment takes only 4 minutes. Once the tasks have been completed, the results are displayed on the screen immediately and are also accessible online.
FitQuest not only measures individual parameters, but provides an overall fitness assessment known as the Fitness Quotient, or simply FQ. To help your members understand the results, we have converted the data into a unified fitness score, similar to the IQ test for intelligence.
Balance on one leg for 15 seconds, then the other.
Complete as many press ups as you can in 15 seconds.
Jump as high as you can from a standing position.
Run on the spot as fast as you can for 30 seconds.
Measure your heart rate recovery over 60 seconds.